How I Can Help
Your Situation
You function in everyday life—but the same stress patterns keep resurfacing and holding you back. Recurring conflict, unhealthy behavioural or attachment patterns, limiting beliefs, or deeply rooted emotions such as anger, helplessness, guilt, or shame often show up just when you least need them.
How I Support You
Through focused emotional coaching, we identify unhelpful patterns and unconscious blocks—and release them with care, precision, and lasting effect.
The Result
More clarity in difficult situations, greater inner calm, and a strengthened sense of self-efficacy. You’ll learn to regulate your emotions more effectively—and gain a noticeable sense of emotional freedom.
Your Situation
You’re facing a personal or professional transition. You sense that things can’t continue as they are—but you’re unsure what the next step should look like.
How I Support You
Together, we create clarity in the midst of uncertainty. With structure, empathy, and experience, I help you discover what you truly want—and how to move toward it, step by step.
The Result
New perspectives, actionable next steps, and greater trust in your own decisions. You gain clarity—and the confidence to consciously shape your own path.
Your Situation
A major life disruption—such as a breakup, job loss, or burnout—has thrown you off balance. You feel emotionally overwhelmed and are looking for stability and support to reconnect with yourself.
How I Support You
I offer a safe and confidential space where you can organise your thoughts and make sense of your emotions. With clear guidance and in-depth emotional work, we strengthen your inner foundation step by step.
The Result
Greater emotional stability, renewed inner resources, and a more resilient self-image. You learn to navigate the upheaval—and begin to shape a new perspective for your life beyond the crisis.
My Method – How I Work
emTrace® – Integrative Emotional Coaching with Lasting Impact
emTrace® stands for “emotional trace” – the emotional imprint we follow in coaching to reveal what often operates beneath the surface: unresolved emotional experiences, limiting patterns, or internal blocks, that influence the way we think, feel, and act.
The emTrace® method, developed by Dirk W. Eilert, integrates current scientific findings from:
- neuroscience
- emotional psychology
- facial expression analysis (mimic resonance)
- and effectiveness research
into a practical, solution-focused approach.
What Makes emTrace® Unique
Integrative: The focus is on the cross-method effectiveness
factors of emotional change—not on any single technique, but on what has been proven to work.
Efficient: With targeted process guidance, meaningful change can often be felt within just a few sessions.
Sustainable: The goal is long-term emotional stability and increased personal agency—not just short-term relief.
Your Benefit
A coaching approach that not only supports you—but empowers you to access your full potential. Scientifically grounded, sustainably effective, and tailored to your individual life circumstances.
The emTrace® method works effectively both in person and online, making it location-independent and highly flexible.
How the Coaching Process Works
In our free initial consultation, the focus is on getting to know each other. We discuss your current situation, explore your concerns, and determine whether coaching is a meaningful and effective step in your case. If we agree on clear objectives, we’ll jointly develop a coaching plan and schedule your first full session.
In the second session, we begin working on your selected topic using targeted interventions. You’ll also receive helpful exercises and tools for self-guided practice—designed to increase impact between sessions.
The following sessions are tailored to your personal process and agreed goals. We review progress, deepen emotional work through further interventions, and strengthen your self-efficacy with practical tools for reflection and stabilisation.
In the final session, we review your development since the beginning of the coaching journey. You’ll reflect on your progress, we consolidate the outcomes into your daily life, and, if needed, agree on follow-up sessions or next steps.
Who My Coaching Is For
Emotional coaching is suitable for individuals who:
- are seeking emotional clarity and stability,
- want to feel lighter and more at ease within themselves,
- and are ready to shape their own path with confidence and autonomy.
In particular, my coaching supports people who:
- are experiencing acute stress or going through a major life transition,
- function well in everyday life but feel emotionally drained, blocked, or overwhelmed,
- are open to personal growth, emotional self-reflection, and new perspectives,
- and are looking to initiate meaningful change—professionally or personally.
Who My Coaching Is Not Suitable For
Emotional coaching is not a substitute for psychotherapy and is not suitable for individuals who:
- have been diagnosed with mental health conditions such as severe depression, anxiety disorders, or trauma-related disorders,
- are currently experiencing an acute psychological crisis (e.g. suicidal ideation),
- or are not currently ready or able to take personal responsibility for their own development.
What You Can Expect
- Professional, structured support delivered with empathy, clarity, and depth
- A safe, respectful space where you can express yourself—free from judgment
- Effective, science-based methods that help you release emotional burdens
- A clear, results-oriented process designed to empower you and strengthen your ability to take action.
What You Should Not Expect
- A quick fix without your active participation – coaching is not a passive format; it relies on your willingness to engage and create change
- Psychological diagnosis or clinical treatment – coaching does not replace therapy
- Long-term dependency – my aim is to support you in a way that enables you to regain trust in your own strength as quickly as possible
- The complete disappearance of difficult emotions – instead, you will learn to navigate them more consciously and calmly.
1. I´m not even sure what my actual issue is – can I still book a coaching session?
Yes, absolutely. Many clients start exactly at this point. During coaching, we explore what’s going on beneath the surface—even if you can’t yet put it into words. Often, the very first session brings initial clarity and valuable insights.
2. I’ve already tried many things – what’s different about your approach?
In my emotional coaching, I combine in-depth emotional work with structured process guidance and many years of experience. Rather than staying at the surface, we work with precision on the emotional root causes stored in your subconscious—using evidence-based, effective methods, and always at a pace that feels right for you.
3. I manage everyday life just fine – do I really need coaching?
Often, those who appear to be “functioning” have simply learned to put their own needs last. Coaching is not a sign of weakness—it’s an act of self-responsibility. If you feel that clarity, lightness, or inner calm are missing, coaching may be exactly the right next step for you.
4. I’m not sure I can really open up – what if that’s hard for me?
That’s completely understandable. Trust takes time—and space. In my coaching sessions, you’re never expected to share anything that doesn’t feel right to you. You always decide how deep we go and what you want to express. The emTrace® approach is a very gentle method. I support you with professionalism, respect, and without pressure.
5. I don’t have much time – is coaching still worth it for me?
Especially during busy phases of life, emotional coaching can provide meaningful relief. Even small impulses can help you break stress patterns and approach your daily life with greater mental resilience—often saving time in the long run.
6. How many sessions will I need to notice a change?
Noticeable changes often occur after just a few sessions—depending on the topic and the depth of your concern. Many clients report experiencing greater inner calm, clarity, and emotional relief even after the very first session.
7. How much does coaching cost – and is it covered by health insurance?
Coaching is a private investment in your personal development—independent of external approvals or authorisations. In a free and non-binding initial consultation, we’ll determine together which format and scope best suit you and your specific concerns.