Have you lost touch with yourself? Now is the time to reconnect.
I’m here to guide you on that journey – with compassion, structure, and a process that brings calm to the chaos. Together, we´ll discover what you truly need – and encourage you to claim it.
External success, internal disconnection – I know exactly how that feels.
- You’re feeling increasingly drained – like life is slipping out of your hands.
- There’s little time or energy left for the things that truly matter to you.
- Your own needs and desires always seem to come last.
- You feel out of balance, stuck, and quietly wish your life were different.
- You want things to change – but have no idea how to make that happen on top of everything else.
- All you long for is a bit more ease, clarity, and joy in your life.
If you see yourself in these patterns, you are not alone – and there is a way through.
- It’s time to ask for the right support – and to take your needs seriously. I’m here to guide you through that process.
- As a certified emotional coach, I help you understand how your subconscious influences your decisions – and how emotional clarity leads to greater agency and self-leadership. This clarity empowers you to make conscious choices about what you truly need and what you want to change – so you can live the life you actually want.
I’m Katharina Dahl – Emotional Coach, Lawyer, and former master of ‘always functioning.’ On the outside, everything looked perfect – career, stability, success. But inside, I reached my limits more than once and know exactly what overwhelm and emptiness feel like. Today, I guide you in reclaiming your true life energy – with 17 years of corporate experience and a deep conviction that every person has the right to shape a life of freedom and self-determination.
Releasing Emotional Blocks &
Stress Patterns
Recurring emotional blocks – for example, in certain situations that keep you from reaching your goals – can be gently addressed through emotional coaching. This helps you respond more effectively to stressful situations and strengthens your sense of self-efficacy.
Coaching for Personal
and Professional Transitions
You feel ready for change – but the obstacles seem too big, and you’re unsure how to take the first step. Or perhaps you don’t know where to begin. Major transitions take courage and often unfold over time. I’ll guide you through each phase of your transformation – until you reach the goals that truly matter to you.
Support in Times of Change
and Emotional Strain
We all face emotionally challenging periods in life – times of change or crisis that can be draining and disorienting. With empathy and clarity, I’ll support you through these phases, helping you regain your inner balance and discover new perspectives.
Method & Approach
emTrace® is an integrative, science-based coaching method designed to resolve emotional blocks – sustainably and with precision.
Rather than relying on a single technique, emTrace® is grounded in the core effectiveness factors of emotional change as identified by recent research.
The result: greater inner calm, emotional clarity, a stronger sense of self-efficacy – and the ability to create lasting change from within.
What Your Emotions Are Trying to Tell You – And How to Start Listening Again
Emotions aren’t the problem – they’re the message. Learn how to reconnect with your emotional signals and understand what they’re really pointing to.
Read more >>
When Your Battery Is Empty, a To-Do List Won’t Help – Why Exhaustion Is a Signal
Do you know the feeling of being completely depleted – when even small tasks feel overwhelming? In this article, you'll learn why exhaustion isn’t a weakness, but a message that deserves your attention.
Read more >>
Breaking Free from the Hamster Wheel – 3 Steps Toward Greater Self-Leadership in Daily Life
Are you simply functioning – or actively shaping your life? Discover three practical steps to help you shift from autopilot to conscious choice.
Read more >>